A full body relaxation, perfect for any time you need to unplug.
A powerful, 12-miunte practice for slowing your mind and anchoring your attention, creating focus and presence for your week.
Invoke the muse and feel your creativity flow.
Ready for a 8-minute reset? Still your thoughts and relax your body with this lunchtime quickie.
Refresh and reintegrate your mind body and spirit.
This meditation will help you observe your thoughts, making you feel less reactionary and less controlled by your thoughts.